Fresh Prep

Better isn’t just a word—it’s our mission. It’s a call to action that fuels our passion for healthier, more convenient, and more sustainable ways of eating, doing business, and supporting the communities we live in.

Our story starts with a simple question: "What’s for dinner? "In 2014, lifelong friends Becky Brauer, Dhruv Sood, and Husein Rahemtulla set out to make home-cooked meals easier for busy people—without the waste that often came with traditional meal kits.

Fresh Prep was born: a local, innovative solution that made meal kits more sustainable and a whole lot smarter. In 2024, Fresh Prep acquired Cook it, a beloved Montreal-based meal kit company, and rebranded it in 2025 to expand across Canada—bringing even more Canadians an easier, better way to eat well.

We’re changing how Canada does dinner. Less packaging & food wasteWe deliver in reusable cooler bags and offer most recipes in our patented Zero Waste Kit. We are continuing to scale our zero-waste solutions—because better meals shouldn't come with more waste.

We also partner with Canadian organizations to fight food insecurity, reduce food waste, and donate meals to those in need—year-round. Fresher, quality ingredientsWe work with Canadian suppliers and producers who share our commitment to sustainability, sourcing fresh, high-quality ingredients for our chef-inspired recipes and ready-to-eat meals.

We offer sustainably sourced seafood and antibiotic-free meat and poultry. Recipe ingredients are carefully chopped, prepared, and portioned to minimize waste and make mealtime easy. Delivering the promiseWe don’t rely on third-party couriers—we proudly operate our own delivery fleet.

That means better quality control, convenient delivery windows, and real- time tracking, so you always know when your order is arriving. To reduce our impact, all deliveries are carbon offset, making them 100% net zero emissions.

Fresh Prep was created with one simple goal: to offer something better. It’s what drives us every day—and w...